Some even had to order new gear towards the end of the season, NICE WORK!
Now is the time, attack it. This year will have an amazing amount of track time available to us, make the most of it from the very start.
Two main areas to focus on, if you need some guidance, would be:
1. Cardiovascular Conditioning , increasing your work tolerance so your last track session of the day can be your BEST! (simple interval training, jog/run, high rep circuit training, anything that gets your heart rate up for 20-60 minutes 3-5x's per week or more if you are an animal!)
2. Flexability , increasing your range of motion in which you still maintain "comfortable" control is something that we see many folks struggle with. Imagine the sense of feel and control you have while sitting neutral on the bike, now hanging off- arms and legs stretched to the max- with proper training you can BROADEN your own operating range.
Combine these two trainings and YOU will be a track weapon, not just the bike.
Greatest part about it, is you do not need special equipment or a membership somewhere... just dedication to yourself.
Best of luck to all of you who are looking to improve, ZARS RIDERS rock and we believe in you.
Let's hear who's doing what
